Play: Optimising your musical performance

Discover the tools you need to manage performance anxiety and reach your full potential as a musician. In this free video, Chartered Sport and Exercise Psychologist Gregory Daubney and music education specialist Dr Alison Daubney discuss essential techniques from Play: A psychological toolkit for optimal performance, their brand-new toolkit published by the ISM Trust.

Drawing on significant psychological and philosophical research across music and sport, the video explores the many practical strategies you can adopt to tackle the psychological obstacles you may face whilst performing.

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