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Cost of living crisis: Staying mentally and physically well

In this ISM Trust webinar, you’ll find out ways to stay mentally and physically healthy during these challenging times.

It looks at how to manage stress overall, including avoiding burnout, and discusses the importance of nutrition, exercise and sleep.

Finally, the webinar looks at the services the ISM and ISM Members Fund offer that can support you with any difficulties you might be facing.

This webinar is presented by Lucy Heyman, a vocal and performance coach, researcher and lecturer. She is the co-author (with Rhian Jones) of industry-funded musicians’ health and performance manual, Sound Advice: The Ultimate Guide to a Healthy and Successful Career in Music.

Lucy runs the musicians’ health and performance consultancy, Elevate Music, working with artists, music industry organisations and charities. She also hosts the health-focused Elevate Music Podcast, with guests including Imogen Heap, Dodie, Shaun Ryder, Nina Nesbitt and more.

Lucy holds a MSc in Performance Science from the Royal College of Music and a BA in Music from Bristol University. She is a fellow of the Royal Society of Arts and a member of the ISM.

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