The Empowered Musician: Looking after yourself
This session from The Empowered Musician considers the demands of being a musician and the toll they can take on your health. An expert panel of health professionals discuss ways of managing the unique stresses of our profession. The session will cover mental health, physical health, nutrition and performance anxiety.
Chair: Sara Mohr-Pietsch, BBC Radio 3
Dr Alison Daubney, PhD, Researcher and Senior Teaching Fellow, University of Sussex)
Gregory Daubney, CPsychol, MSc, Chartered Sport and Exercise Psychologist
Michael Eakin, CEO, Royal Liverpool Philharmonic
Rachel Jepson, Founder, Counselling for Musicians
James Collins, Performance Nutritionist
ISM members can sign in and watch the full recording below.